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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| hello Everyone whats your plans for today? my plans are just to take it easy for now,get things done... by LostAngel 02-10-2021 Latest post 02-10-2021 by Former-Member 2 Replies 3865 Views | 2 Replies | 3865 Views | |||
| OMG an earthquake in Melbourne and felt interstate. I was in my car in driveway and all of a sudden ... 14 Replies 10768 Views | 14 Replies | 10768 Views | |||
| hi everyone. as most of you know by now that am hoping in the next 5-10 years to buy something cheap... by daisy20202-7 27-09-2021 Latest post 30-09-2021 by daisy20202-7 6 Replies 7385 Views | 6 Replies | 7385 Views | |||
| I'm going to write down/talk about some of the things I'm grateful for. I will only write down thing... 10 Replies 10514 Views | 10 Replies | 10514 Views | |||
| I wanted some Green & Blacks butterscotch milk chocolate but it's too late and too cold to go to the... by Arizona 24-09-2021 Latest post 27-09-2021 by pinklollipop15 18 Replies 12218 Views | 18 Replies | 12218 Views | |||
| I really miss having a bike. I really want my bike now. I was supposed to pick it up in early August... 3 Replies 6202 Views | 3 Replies | 6202 Views | |||
| Just wondering if you practice mindfulness? What does it mean to you and what are your favourite tec... by pinklollipop15 16-09-2021 Latest post 24-09-2021 by pinklollipop15 16 Replies 20116 Views | 16 Replies | 20116 Views | |||
| I was completely oblivious to be gentle on myself. I actually don't know how to be gentle with mysel... by Powderfinger 02-09-2021 Latest post 24-09-2021 by Powderfinger 41 Replies 26759 Views | 41 Replies | 26759 Views | |||
| I'm just venting my frustration about the lockdown in Melbourne. I thought the lockdown in Melbourne... 3 Replies 6758 Views | 3 Replies | 6758 Views | |||
| I am slowly implement lifestyle changes to help in my recovery. I've started walking daily with my f... by Anonymous 18-09-2021 Latest post 21-09-2021 by Former-Member 8 Replies 8541 Views | 8 Replies | 8541 Views | |||
| Two and a half years ago my relationship ended but it immediately transformed into a platonic friend... by NewBeginnings 18-09-2021 Latest post 21-09-2021 by pinklollipop15 3 Replies 3920 Views | 3 Replies | 3920 Views | |||
| There seems to be confusion...misunderstanding...not sure how else to politely describe the dilemma.... 12 Replies 8775 Views | 12 Replies | 8775 Views | |||
| This discussion has been moved on request to another part of the forum. by Daisydreamer 18-09-2021 0 Replies 482 Views | 0 Replies | 482 Views | |||
| just because you dont show your beauty it doesnt mean your not beautifull ,just because you doubt yo... by LostAngel 16-09-2021 Latest post 16-09-2021 by pinklollipop15 2 Replies 4382 Views | 2 Replies | 4382 Views | |||
| I need help with making an important decision. I need to apply for a transfer with the Office of Hou... 3 Replies 3624 Views | 3 Replies | 3624 Views | |||
| I'm interested to know what other people are watching at the moment on Netflix or other streaming se... 16 Replies 13201 Views | 16 Replies | 13201 Views | |||
| Hello Everyone just thought Id start a new thread regarding positives about our Personalities ,chara... by LostAngel 21-07-2021 Latest post 15-09-2021 by pinklollipop15 3 Replies 4326 Views | 3 Replies | 4326 Views | |||
| Haven't had a vent for a while on here. I'm not doing too bad, still get my ups and downs but the do... by JayL 27-07-2021 Latest post 15-09-2021 by pinklollipop15 3 Replies 4762 Views | 3 Replies | 4762 Views | |||
| I spoke with my therapist tonight and I'm feeling much better. My anxiety went away, though it is st... by Arizona 07-09-2021 Latest post 15-09-2021 by pinklollipop15 12 Replies 23991 Views | 12 Replies | 23991 Views | |||
| I need to write. I need to be myself. I don't necessarily need a reply but if anyone wants to reply ... 4 Replies 5592 Views | 4 Replies | 5592 Views | |||
| Today I started Day 1 of my at home mental health retreat. Seeing as though I can't afford to go to ... 42 Replies 12239 Views | 42 Replies | 12239 Views | |||
| If you ever feel like giving up read this. I know it’s tough I know it’s hard I know it seems impos... by Fluttershy1 11-09-2021 Latest post 14-09-2021 by Fluttershy1 7 Replies 6841 Views | 7 Replies | 6841 Views | |||
| I have had a massive lifechange and now have to practice self care to get through. by NewBeginnings 12-09-2021 Latest post 14-09-2021 by cloudcore 7 Replies 9727 Views | 7 Replies | 9727 Views | |||
| Today is RU OK? day for 2021. Can I ask if YOU are OK? I'm not OK, and havent been for some time. ... 23 Replies 11618 Views | 23 Replies | 11618 Views | |||
| I live in WA. I want to look into getting a therapy dog but I don't know where to start nor where to... by Powderfinger 10-09-2021 Latest post 11-09-2021 by BPDSurvivor 15 Replies 9038 Views | 15 Replies | 9038 Views | |||
| World Suicide Prevention Day is an annual opportunity to raise awareness of suicide and break dow... by Daisydreamer 10-09-2021 Latest post 11-09-2021 by Eve7 12 Replies 8585 Views | 12 Replies | 8585 Views | |||
| Hi everyone, When I was young I cancelled my automatic insurance coverage through my super. I'm no... by JayL 25-08-2021 Latest post 10-09-2021 by BPDSurvivor 5 Replies 10752 Views | 5 Replies | 10752 Views | |||
| Hello, I'm feeling lonely. I thought I'd start a thread and see if anyone wanted to chat. I'm in bed... 19 Replies 10790 Views | 19 Replies | 10790 Views | |||
| Hi Forum Friends while thinking about where I am at personally in my own life Ive realised Ive lacke... by LostAngel 02-08-2021 Latest post 10-09-2021 by pinklollipop15 29 Replies 12941 Views | 29 Replies | 12941 Views | |||
| Tonight I made seasoned potato wedges for a midnight snack. I've had a craving for hot chips/fried f... by Arizona 30-06-2021 Latest post 10-09-2021 by pinklollipop15 1 Replies 9106 Views | 1 Reply | 9106 Views |
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Good Afternoon, I have a lot of joy being part of this forum. Apologies if iv forgotten your name a...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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