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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Content/trigger warningI have started wondering if suicidality which exists as one of the ultimate t... by flash-ferret 07-09-2021 Latest post 08-09-2021 by chibam 5 Replies 6592 Views | 5 Replies | 6592 Views | |||
| HiAs you’s probably have heard about the truck drivers from nsw going to perth through sa and vic, a... by daisy20202-7 28-08-2021 Latest post 03-09-2021 by daisy20202-7 4 Replies 5621 Views | 4 Replies | 5621 Views | |||
| I desperately need a holiday. Really badly. It's not just about deserving a holiday I NEED a holiday... by Powderfinger 01-09-2021 Latest post 02-09-2021 by Owen45 12 Replies 14900 Views | 12 Replies | 14900 Views | |||
| I have ruined a friendship with my obsessive behaviour and I'm feeling very regretful and sad about ... 11 Replies 13241 Views | 11 Replies | 13241 Views | |||
| This comment has been moved by a moderator to another part of the forum where it might be more easil... by traveller 01-09-2021 0 Replies 2572 Views | 0 Replies | 2572 Views | |||
| Most of my mental health issues are around fear and trust so it's hard to separate physical from emo... by wellwellwellnez 27-08-2021 Latest post 31-08-2021 by Sophia1 22 Replies 13710 Views | 22 Replies | 13710 Views | |||
| I'm a clinically shy person but sometimes I have plenty of social energy but still experience high l... by wellwellwellnez 28-08-2021 Latest post 29-08-2021 by wellwellwellnez 3 Replies 5440 Views | 3 Replies | 5440 Views | |||
| This song I just came across ( Just got released 4 weeks ago) and feel it is filled with HOPE. Got i... 2 Replies 3956 Views | 2 Replies | 3956 Views | |||
| I watched one episode of this and kind of liked it, tho I am not always a fan of fictional represent... by Appleblossom 17-06-2021 Latest post 26-08-2021 by JungleGiants 22 Replies 17543 Views | 22 Replies | 17543 Views | |||
| Hello everyone, After being pretty free of them for the last six months or so I'm finding myself hav... 10 Replies 11228 Views | 10 Replies | 11228 Views | |||
| Hi all,I thought I would post something about lockdown and being well because I am looking at old ph... 4 Replies 4990 Views | 4 Replies | 4990 Views | |||
| hi @Former-Member, @CheerBear, @Spookytookims, @Former-Member and everyone else I've had a few ask a... by Anonymous 10-04-2017 Latest post 22-08-2021 by destructive 168 Replies 42816 Views | 168 Replies | 42816 Views | |||
| Hi forumitesI just thought I'd start a new thread to lend some support to forumites who may be expe... 109 Replies 23267 Views | 109 Replies | 23267 Views | |||
| ‘wє αll‘ fєєl líkє wє‘rє thє αnσmσlч...thє 1 thαt dσєsnt fít thє mσuld...thє 1 thαt ísnt cαpαвlє σf ... by Unlonely1 01-08-2021 Latest post 21-08-2021 by Historylover 11 Replies 11496 Views | 11 Replies | 11496 Views | |||
| hi everyone have a few questions on coronavirus and hospitality industry. 1. why is it that everyone... by daisy20202-7 20-08-2021 Latest post 20-08-2021 by wellwellwellnez 1 Replies 3416 Views | 1 Reply | 3416 Views | |||
| 10 Replies | 9159 Views | ||||
| Hi, I think this is a 'looking after ourselves' post? We'll see after I type it. Mods can remove it ... 2 Replies 4126 Views | 2 Replies | 4126 Views | |||
| I thought I would start a thread for those of us who have severe, long term depression, such as a di... by Arizona 15-08-2021 Latest post 19-08-2021 by ItsMeAgain 21 Replies 17834 Views | 21 Replies | 17834 Views | |||
| hi everyone. was wondering with the coronavirus case in broken hill whats chance of it getting to so... by daisy20202-7 17-08-2021 Latest post 18-08-2021 by AussieRecharger 1 Replies 4275 Views | 1 Reply | 4275 Views | |||
| I'm re-writing this post because I feel traumatised and I don't want other people to feel traumatise... by Arizona 16-08-2021 Latest post 17-08-2021 by NatureLover 4 Replies 3796 Views | 4 Replies | 3796 Views | |||
| I highly recommend this girl's videos. I found this ASMR Reiki for Depression video so soothing and ... 6 Replies 8304 Views | 6 Replies | 8304 Views | |||
| I've lost everything all at once these past 3-6 months. My health, career, partner, home, etc. I've ... by ItsMeAgain1 14-08-2021 Latest post 15-08-2021 by BPDSurvivor 7 Replies 8660 Views | 7 Replies | 8660 Views | |||
| I'm trying to get myself out of a negative state. I thought writing about how I was feeling (in anot... 11 Replies 12544 Views | 11 Replies | 12544 Views | |||
| I have decided to start a gratitude 'journal' on here because I want to share the positives too not ... by outlander 20-10-2017 Latest post 14-08-2021 by Faith-and-Hope 296 Replies 30868 Views | 296 Replies | 30868 Views | |||
| Hello friends, Is anyone else here growing out their natural grey hair, on purpose, after years of c... 4 Replies 5772 Views | 4 Replies | 5772 Views | |||
| I feel sad and I'm not sure why. I thought I would start writing about it and see what comes out. I ... 9 Replies 11775 Views | 9 Replies | 11775 Views | |||
| HI All,I have PTSD and with that, anxiety and all that comes with it. In one way I just need to ven... 1 Replies 2502 Views | 1 Reply | 2502 Views | |||
| I can't sleep. I'm upset and annoyed. I've had a weird, bothersome evening. I've had a shower, and ... 13 Replies 12261 Views | 13 Replies | 12261 Views | |||
| If anyone is around tonight would greatly appreciate the company @Anastasia @Flying_Hams @TAB @Shaz51... by saltandpepper 08-08-2021 Latest post 10-08-2021 by saltandpepper 209 Replies 22354 Views | 209 Replies | 22354 Views | |||
| Hello Everyone seeing that we are yet in another lockdown in Victoria I would like to start a thread... 8 Replies 6812 Views | 8 Replies | 6812 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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BlueBells
27-12-2016
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