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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| Useless prices of god damn shit I hope they like the 56 emails the same content I just sent them bec... by ArraDreaming 29-01-2024 Latest post 01-02-2024 by NatureLover 30 Replies 2363 Views | 30 Replies | 2363 Views | |||
| So... for whatever reason, I tend to have a stunted ability to shed stress and it leads me to have a... by KirSa_EnigmA 23-01-2024 Latest post 31-01-2024 by Asgard 3 Replies 1974 Views | 3 Replies | 1974 Views | |||
| Hello anyone else struggle with guilt and shame by Kal-el 29-01-2024 Latest post 31-01-2024 by Jasper_123 10 Replies 2298 Views | 10 Replies | 2298 Views | |||
| Hey everyone! I am just recovering from my low iron and not eating properly. I was going in and out ... 2 Replies 611 Views | 2 Replies | 611 Views | |||
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| Good evening everyone We have a cyclone forming , soo the next few days of the unexpected Will hav... 97 Replies 5558 Views | 97 Replies | 5558 Views | |||
| Hi @moderator , Is it ok to post old cartoon strips? Would it violate copyright? Their humour is gen... by justanotherguy 29-09-2023 Latest post 25-01-2024 by Blackbird11 3 Replies 2171 Views | 3 Replies | 2171 Views | |||
| Comes up every year still the same old bs just a reminder most of Australia doesn’t bother to listen... by ArraDreaming 24-01-2024 Latest post 25-01-2024 by chibam 3 Replies 732 Views | 3 Replies | 732 Views | |||
| As some may know, Ive made some major changes to my diet and life in general. Im on a GP Care Plan a... 3 Replies 643 Views | 3 Replies | 643 Views | |||
| Hi everyone, I am having difficulties with my mental health issues today. I have asked for help with... 4 Replies 669 Views | 4 Replies | 669 Views | |||
| Still overwhelmed and overthinking. Does anyone know why Camus reckoned that we must imagine that Si... 6 Replies 1055 Views | 6 Replies | 1055 Views | |||
| Hi Everyone , am quitting smoking after doing it for 16 years the last time. A good day was a packet... 332 Replies 39988 Views | 332 Replies | 39988 Views | |||
| Someone on reddit said they would send me $120 through Payid so I gave him my details and I’m now re... by ArraDreaming 20-01-2024 Latest post 20-01-2024 by Zoe7 25 Replies 1081 Views | 25 Replies | 1081 Views | |||
| Hi everyone I'm new to this SANE site.....Looking for like minded people with BPD or similar to inte... by Panda2000 31-12-2023 Latest post 20-01-2024 by BPDnADH-she 13 Replies 1836 Views | 13 Replies | 1836 Views | |||
| I recently came across this graphic of the 8 dimensions of wellness and wondered if anyone would lik... by Shaz51 22-07-2021 Latest post 19-01-2024 by Healandlove 293 Replies 32192 Views | 293 Replies | 32192 Views | |||
| I have found that it has been challenging on a daily basis with mental illness. Just doing my therap... 2 Replies 572 Views | 2 Replies | 572 Views | |||
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| Hi everyone, First time messaging on here and I guess what I want to ask is how do others deal with ... by Shirazchurch 14-01-2024 Latest post 17-01-2024 by Shirazchurch 5 Replies 869 Views | 5 Replies | 869 Views | |||
| Hi everyone, How do you talk to your gp about your feelings and thoughts?Everytime I go I freak out,... 4 Replies 782 Views | 4 Replies | 782 Views | |||
| I was nervous about seeing the psychiatrist this afternoon. I was speaking to him about long-term tr... 4 Replies 797 Views | 4 Replies | 797 Views | |||
| I want to share this because I think it's a good idea that may help others, but also to seek good or... by Magpie2 23-02-2023 Latest post 15-01-2024 by Flying_Hams 2 Replies 4266 Views | 2 Replies | 4266 Views | |||
| I have been having some really bad anxiety and am wondering if anyone has found that antidepressants... by Anon40F 07-08-2022 Latest post 15-01-2024 by Flying_Hams 9 Replies 14212 Views | 9 Replies | 14212 Views | |||
| Hi everyone, First time posting on here. I've been going through large amount of depression and guil... by Shirazchurch 14-01-2024 Latest post 14-01-2024 by tyme 3 Replies 566 Views | 3 Replies | 566 Views | |||
| Sunday, the day of rest for many in Australia, and I'm trying to have a 'low entropy' day. My YouTub... by justanotherguy 05-03-2023 Latest post 13-01-2024 by tyme 1 Replies 4437 Views | 1 Reply | 4437 Views | |||
| So some time to myself. For the first little while I just felt like crying mainly, like heres a minu... 1 Replies 5914 Views | 1 Reply | 5914 Views | |||
| https://www.youtube.com/watch?v=XoedJeXR3mc He is talking about autism but it seems an important to... by Appleblossom 14-04-2023 Latest post 13-01-2024 by tyme 1 Replies 7518 Views | 1 Reply | 7518 Views | |||
| My husband and I were married for 3 years, we separated 10moths ago. We were very happy at the begin... 6 Replies 2814 Views | 6 Replies | 2814 Views | |||
| Look after yourselves, everyone.There ARE ways forwards,There ARE ways to get things done, to get be... 4 Replies 1092 Views | 4 Replies | 1092 Views | |||
| Hello Friends, Thought Id write how things are going ,Im trying to start the year off positively wit... 1 Replies 1112 Views | 1 Reply | 1112 Views | |||
| Going through many different healing journeys to find that I am infant co-dependent.. this is tricky... 6 Replies 2088 Views | 6 Replies | 2088 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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16-03-2023
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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