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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I thought I would post something positive for once. I was watching a video of a well-known NFL podca... by Anonymous 05-12-2020 Latest post 05-12-2020 by TheVorticon 1 Replies 1315 Views | 1 Reply | 1315 Views | |||
| today is Pj day out of nessesaty, washing day and most of the clothes need washing and drying so Pjs... 2 Replies 1215 Views | 2 Replies | 1215 Views | |||
| I feel like I want to/need to have a hiatus. Spend time away from society/world/people etc. I just f... by Powderfinger 21-11-2020 Latest post 04-12-2020 by Powderfinger 15 Replies 5826 Views | 15 Replies | 5826 Views | |||
| Hoping for some insights about how to know when I'm using 'self care' or a 'mental health day' as an... 3 Replies 1400 Views | 3 Replies | 1400 Views | |||
| So, I have decided that I am going to get some medical ID tags made up. I need some help with abbrev... by Anonymous 02-12-2020 Latest post 03-12-2020 by TideisTurning 2 Replies 1806 Views | 2 Replies | 1806 Views | |||
| hi im dexe im new here, dont really know how this works, been feeling down, plus frustrated anxious ... by Dexe 02-12-2020 Latest post 02-12-2020 by destructive 4 Replies 1063 Views | 4 Replies | 1063 Views | |||
| Hi everyone I would like to thank the Sane Counsellors. They are amazing people. This service is th... by BlueBay 26-11-2020 Latest post 30-11-2020 by ShiningStar 8 Replies 1699 Views | 8 Replies | 1699 Views | |||
| I must admit, I don't personally know Been Browns work very well. I know many people say she is one ... by Powderfinger 28-11-2020 Latest post 30-11-2020 by TideisTurning 10 Replies 2832 Views | 10 Replies | 2832 Views | |||
| Hi Everyone just having a bit of a look at where my Health is both Emotionally and Physically at the... 13 Replies 1806 Views | 13 Replies | 1806 Views | |||
| People really seem to love it. I am considering it, but I am hoping it's not going to make any assum... by Anonymous 26-11-2020 Latest post 26-11-2020 by Maggie 1 Replies 1107 Views | 1 Reply | 1107 Views | |||
| hi everyone between yesterday and today things have been busy in some ways feeling tired ... 6 Replies 3949 Views | 6 Replies | 3949 Views | |||
| I have three bad anniversaries in four months: December 9, February 6 and February 26. The last two ... by Anonymous 23-11-2020 Latest post 24-11-2020 by Jynx 7 Replies 1913 Views | 7 Replies | 1913 Views | |||
| I had two small.breakdowns earlier this year, then a semi serious one and towards the end of the yea... by Powderfinger 19-11-2020 Latest post 24-11-2020 by Powderfinger 10 Replies 4647 Views | 10 Replies | 4647 Views | |||
| The other day, I received some well intended--though utterly useless--advice on how to deal with anx... by saltandpepper 22-11-2020 Latest post 23-11-2020 by Finiks 6 Replies 2487 Views | 6 Replies | 2487 Views | |||
| Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breat... 9 Replies 3798 Views | 9 Replies | 3798 Views | |||
| Hello! Long time BPD patient here, new to this forum. I was just wondering if anyone had any tips or... by LouisianaM 20-11-2020 Latest post 20-11-2020 by outlander 4 Replies 1927 Views | 4 Replies | 1927 Views | |||
| is it wrong to keep trying to talk to someone ? someone you love and miss and would like to talk to?... 5 Replies 1910 Views | 5 Replies | 1910 Views | |||
| I'm not sure of any certain feeling. I'm actually extremely fatigued. The kind of fatigued sleep is ... by Powderfinger 15-11-2020 Latest post 15-11-2020 by LostAngel 1 Replies 2098 Views | 1 Reply | 2098 Views | |||
| To my dear friends @outlander @Schitzo @Candydipper1 @Adge @Jynx @eth @nashy @Maggie @TheVorticon @NatureLover... by Anonymous 12-11-2020 Latest post 13-11-2020 by NatureLover 19 Replies 3336 Views | 19 Replies | 3336 Views | |||
| So back in July when things were starting to feel very hopeless for me in terms of finding employmen... by 30something 30-10-2020 Latest post 12-11-2020 by Former-Member 3 Replies 8118 Views | 3 Replies | 8118 Views | |||
| Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pai... 36 Replies 26375 Views | 36 Replies | 26375 Views | |||
| Hi Everyone - I am both someone with a mental illness and a carer for my dad who has a mental illnes... by elilith 08-11-2020 Latest post 09-11-2020 by TideisTurning 1 Replies 974 Views | 1 Reply | 974 Views | |||
| So, things have come apart recently. The balance I seemed to have kinda broke. I have come to strong... 3 Replies 2371 Views | 3 Replies | 2371 Views | |||
| Hi, I've felt lost this last week but today I'm feeling really overwhelmed.I've never been diagnose... by Confused18 06-11-2020 Latest post 07-11-2020 by greenpea 4 Replies 1686 Views | 4 Replies | 1686 Views | |||
| Hey guys,Would really appreciate some advice here, so thanks in advance.An opportunity has cropped u... by saltandpepper 03-11-2020 Latest post 04-11-2020 by saltandpepper 11 Replies 3409 Views | 11 Replies | 3409 Views | |||
| I've got a terrible low in my life and the dr's are realising it. Im having a meeting to discuss my ... by The-red-centaur 16-09-2020 Latest post 03-11-2020 by NatureLover 76 Replies 8438 Views | 76 Replies | 8438 Views | |||
| It is the 7th year anniversary of my best friend's death in 2015 coming up in a few weeks. It too... by Powderfinger 30-10-2020 Latest post 02-11-2020 by Powderfinger 8 Replies 40192 Views | 8 Replies | 40192 Views | |||
| in the media they always say it's a long weekend but it's not... retail is open on Monday, other peo... by jamesle2015 31-10-2020 Latest post 01-11-2020 by Powderfinger 1 Replies 2313 Views | 1 Reply | 2313 Views | |||
| Hi all Hams here making a new post You know I think this year has been hard on all of us. But I ... by Flying_Hams 30-10-2020 Latest post 31-10-2020 by BPDSurvivor 31 Replies 36405 Views | 31 Replies | 36405 Views | |||
| At last Daniel Andrews has done it by jamesle2015 26-10-2020 Latest post 29-10-2020 by BPDSurvivor 2 Replies 3574 Views | 2 Replies | 3574 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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