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Looking after ourselves

Sapphire2
Senior Contributor

Healthy Eating

Hey everyone!

 

I am just recovering from my low iron and not eating properly. I was going in and out of relapse with Anorexia. But as long as I am eating 5 meals a day I will feel better.

So I am trying my best to keep up with my mental health issues.

 

Still things will improve if I am realistic with myself and ask for advice. So there is other good news I am in remission for issues with psychosis! I am very happy about this one.😄

2 REPLIES 2

Re: Healthy Eating

Thankyou for your help and support!

Re: Healthy Eating

Hi @Sapphire2  It sounds like you’re on the right track to feeling much better. Well done on taking steps to improve your physical and mental health. Moment by moment one day at a time. 🙏

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