Looking after ourselves
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27-01-2024 07:45 AM
27-01-2024 07:45 AM
Healthy Eating
Hey everyone!
I am just recovering from my low iron and not eating properly. I was going in and out of relapse with Anorexia. But as long as I am eating 5 meals a day I will feel better.
So I am trying my best to keep up with my mental health issues.
Still things will improve if I am realistic with myself and ask for advice. So there is other good news I am in remission for issues with psychosis! I am very happy about this one.😄
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27-01-2024 09:07 AM
27-01-2024 09:07 AM
Re: Healthy Eating
Thankyou for your help and support!
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27-01-2024 06:59 PM
27-01-2024 06:59 PM
Re: Healthy Eating
Hi @Sapphire2 It sounds like you’re on the right track to feeling much better. Well done on taking steps to improve your physical and mental health. Moment by moment one day at a time. 🙏