Yesterday was a very long day @Faith-and-Hope @BlueBay @Snowie @utopia @Appleblossom @Shaz51 and all who read this...
DBT was very triggering - we were talking about fear and a couple of the examples brought forward by another member of the group were too close to home. Then my pdoc session took a turn I did not expect and left me quite shaky. The session therefore went quite a bit of time over our alotted time which then made me late for the physio as well. It was difficult going straight from one appointment to another but the physio was really lovely and made me feel more at ease. I start hydrotherapy next Tuesday with the same physio.
Last night was extremely tough and I am still feeling the effects of yesterday today - still feeling overwhelmed, very sore and exhausted.
I hope you are all having an okay day 
I will fill you in a little more later when I am more able to get my thoughts together @Faith-and-Hope Hope you are having a good day out and about
A day of getting things organised is sometimes what we need to do @Faith-and-Hope. I have slept most of today and am still exhausted - it was a very long day yesterday. I am going to lie down again for a little while and rest my back - Toby is already snuggled next to me so poor little fella will have to move over lol Will keep an eye out for you though Hon
Thank you @MDT 
I like having you around too - I think the way you have been handling yourself over the last couple of weeks is inspiring - you have had to weigh up some pretty big options and put things in place for yourself in order to move forward that are not easy - such big decisions show you have a lot of strength within and that you are able to see forward even when you do not feel so good about yourself - that shows great courage
