1300 643 287 (1300 MHF AUS)
14-06-2024 08:31 PM
14-06-2024 08:31 PM
14-06-2024 08:53 PM
14-06-2024 08:53 PM
@tyme , I can also control my stress to a degree with some meditation...and my response to things. I can challenge my thoughts and soothe my spinning feelings. There is much I can do about this situation and I can let go of the uncontrollable. Woh! That's more like me now.
14-06-2024 09:03 PM
14-06-2024 09:03 PM
I like it @L-B Good on you that you have found what works!
16-06-2024 05:27 AM
16-06-2024 05:27 AM
That's a great point @tyme
About recovery not being straight forward.
I like to dream for all of us ending up in little one seater couches with little crochet blankets over our knees giggling to each other about our unique journeys .....
17-06-2024 10:13 AM
17-06-2024 10:13 AM
Morning @L-B
Look another week has flown by and so another week commences. You dont seem to realise how resilient you are and your inner strength. Well we do but still very happy cherrying you on each week......Asgard
17-06-2024 02:51 PM
17-06-2024 02:51 PM
Thanks @Asgard , also learning to say no is helpful. No to stress!
18-06-2024 10:36 AM
18-06-2024 10:36 AM
Hi @L-B
Saying "NO" is soo powerful, all to often we feel obliged to say Yes when in fact our body is screaming No. So good on ye for recognising this and for implementing it aswell. Had a wee bit of good news myself this morning, got an interview for a job, so fingers and toes crossed it will go well.......Asgard
18-06-2024 10:39 AM
18-06-2024 10:39 AM
18-06-2024 10:48 AM
18-06-2024 10:48 AM
Thanks @Oaktree for your best wishes. I just need to remember to slow down in my speech, as when I get nervous my mouth runs away from itself.....Asgard
18-06-2024 12:37 PM
18-06-2024 12:37 PM
Fingers and toes crossed @Asgard plus hoping you get some good interview preparation. Go for it!
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
Mental Health Foundation Australia
Suite J, 450 Chapel Street
South Yarra, Victoria, 3141
(Enter via Wilson Street)
(Parkings is available at Jam Factory - 500 Chapel Street)
1300 643 287(1300 MHF AUS)
Mental Health Foundation Australia.