11-07-2018 09:59 PM
Is there any coping strategies you could draw upon to help distract from this anxious feeling? Something as simple as taking a long hot shower or putting on yur favourite music can help sometimes.
Sitting with you xx
12-07-2018 06:12 PM
sending you a big warm hug ❤️Xxoo
is there anything you would like to tslk about? I’m happy to chat ❤️
13-07-2018 07:50 AM
I’m sorry @oceangirl I didn’t reply to you last night. I was struggling myself a bit and ended up falling asleep on the couch. I hope you managed to get a good night sleep.
How are you this morning?
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia