11-07-2018 09:59 PM
Is there any coping strategies you could draw upon to help distract from this anxious feeling? Something as simple as taking a long hot shower or putting on yur favourite music can help sometimes.
Sitting with you xx
13-07-2018 07:50 AM
I’m sorry @oceangirl I didn’t reply to you last night. I was struggling myself a bit and ended up falling asleep on the couch. I hope you managed to get a good night sleep.
How are you this morning?