Welcome! Introduce yourself here 🙂

[lostNclueless]

Hi!

New to the site. Hopeful that talking to people who understand what I am dealing with will help me. 

I have Borderline Personality Disorder presenting as Anxiety/ Panic with traits of OCD, PTSD and most recently “ADHD” (that one I’m sceptical about as it’s very in vogue right now. :face_with_rolling_eyes:) 

I had a really good run of being well for about four years but lately it feels like my entire life has imploded. 

when I am not dys regulated I enjoy craft, bird watching, walking in nature. Love all things Disney, Marvel or Period Drama. 

Ive been having a really really hard time in every aspect of my life and I’m just want to be well, I just want to get back to the happy bubbly person I used to be. 

I came across this site while trying to track down a DBT support group. Hopefully this helps 

[tyme]

Welcome @lostNclueless ,

Thank you for sharing a little about yourself.

I hear how hard things are for you right now. At the same time, it's incredible to read about the things that really drive you.

I have first-hand experience of BPD, and it took me many years to jump on the bandwagon of recovery.

I have to say, the most helpful therapy for me was MBT. It seemed to have long lasting effects, even though it didn't feel very effective when going through it. Elements of DBT and ACT were also helpful.

I cannot emphasise the power of peer support. When I was acutely unwell, I was introduced to a peer worker while in hospital. We continued to meet up after my discharge as part of my outreach community support. Just being able to share and hear experiences was enough to grant me the hope and energy to continue. 

This was why I joined these forums also. I found my biggest growth in the area of peer support.

What supports do you have around you @lostNclueless ?

[WellnessLens]

Thank you! Sorry it took so long to reply. It's been a rough couple of months. x