Looking after ourselves
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19-11-2020 04:13 PM
19-11-2020 04:13 PM
its time to just step back and breathe
Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breathe,and have lots of quiet time but reconnect with others when needed time to take a load off,My family member who messaged me was checking in,I answered their message after having a really calming day of resting yesterday,I told the truth and its ok ,I took my time and decided to move past some other things that have gone on in my mind ect and just talked about waht I was comftable saying I think after all that hulabaloo latelty of my emotions I need to breathe and be still and by resting the days are improoving today for the first time this week I got some housework done,and another issue id been worrying about has solved itself and Ive finally been able to connect to the person I so wanted to talk to again Im just needing to everything in a calm way in order to stay calm after the drama this week of tantrums,emotionally lashing out ect now its time to forget all that and just be in the moment which is what I need.
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20-11-2020 02:14 AM
20-11-2020 02:14 AM
Re: its time to just step back and breathe
Great insight. You know best what you need and I am glad you are doing what you need. You do seem to be calmer and I hope that things keep getting better.
Ramble.
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20-11-2020 08:59 AM
20-11-2020 08:59 AM
Re: its time to just step back and breathe
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20-11-2020 10:03 AM
20-11-2020 10:03 AM
Re: its time to just step back and breathe
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20-11-2020 03:31 PM
20-11-2020 03:31 PM
Re: its time to just step back and breathe
@LostAngel I really understand the ‘ be still’ message you are getting at the moment. I’m trying to do some of that myself.
I hope today is peaceful for you. It’s hot where I am, so a ‘ go slow’ day.
@Powderfinger 👋🏻👋🏻💜💜
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20-11-2020 07:39 PM
20-11-2020 07:39 PM
Re: its time to just step back and breathe
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20-11-2020 07:42 PM
20-11-2020 07:42 PM
Re: its time to just step back and breathe
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20-11-2020 09:52 PM
20-11-2020 09:52 PM
Re: its time to just step back and breathe
I'm glad it was a good day today. I am 3 hours behind in time with most forum members here Zi believe. It was very hot here today.
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20-11-2020 09:53 PM
20-11-2020 09:53 PM
Re: its time to just step back and breathe
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21-11-2020 04:12 AM
21-11-2020 04:12 AM
Re: its time to just step back and breathe
@LostAngel @Powderfinger 👋🏻👋🏻💕💕